Looking for a warm, satisfying and high-protein lunch that stays fresh until midday? This salmon and mashed potato recipe is just what your body and tastebuds need. Packed with omega-3, protein, and leafy greens, it’s the perfect balanced lunch to prep in your Citron Insulated Food Jar and enjoy on-the-go.
Why this warm lunch is a winner
- High in nutrients: Salmon is rich in omega-3 and protein to power your day.
- Comfort in a jar: Creamy mashed potatoes bring that homemade comfort.
- Lunch that stays warm: Citron’s food jars keep your meal warm for hours.
Ingredients (Serves 1)
- 1 salmon fillet
- 1.5 medium potatoes, peeled and chopped
- 1 tbsp milk
- 1 tbsp salted butter
- A handful of spinach
- 1 clove garlic, crushed
- 1 tbsp lemon juice
- 1 tsp garlic granules
- 1 tsp unsalted butter
- 1 tsp mustard
- Salt and pepper, to taste
How to Make a Salmon & Mash
- Boil potatoes in salted water for 10 minutes until soft.
- Cook salmon in a hot pan for 2-3 minutes each side, then set aside.
- Sauté crushed garlic and spinach in the same pan until spinach wilts.
- Mash potatoes with butter, milk, salt, and pepper until smooth.
- Melt unsalted butter and mix in lemon juice, garlic granules, mustard, salt, and pepper to make the sauce.
- Layer mashed potatoes, salmon, and spinach in your preheated Citron Food Jar and drizzle with the sauce.
Pro tip:
Preheating your Citron Insulated Food Jar with boiling water helps keep your lunch warm and fresh for up to 6 hours — perfect for school, work, or travel.
Why we love Citron Food Jars
- Vacuum-insulated to retain heat for hours
- Made with durable 304 stainless steel
- Kid-friendly and leakproof design
- BPA-free and eco-conscious