Back to School – Back to Separation
As the back-to-school season approaches, many parents begin to worry about their children's separation anxiety. Even well-adjusted kids may feel nervous about returning to school after a long break filled with quality family time.
Top Tips to Help Manage Kids’ Separation Anxiety
1. Talk It Over
Simple but powerful. Talk to your child about how they’re feeling. Ask if they know what to expect and what worries them about being away from you. Keep the conversation open and reassuring without overwhelming them.
2. Practice Makes Perfect
If your child is starting at a new school, consider a trial run. Visit the school, meet the teacher, or rehearse the drop-off route. Familiarity can help ease their nerves and build excitement.
3. Try a Keepsake or Notes
Give your child a small keepsake, like a family photo or keychain, to carry in their backpack. You can also slip in a surprise note in their lunchbox for encouragement during the day.
4. Don’t Make It Worse
Parting ways can be tough—but stay strong. Make your goodbye quick, positive, and confident. Avoid lingering or showing your own emotions too much. Children often settle down once parents are out of sight.
Parenting Is About Progress, Not Perfection
Every child is different, and every goodbye is a chance to build resilience. These small but intentional actions can help make back-to-school transitions easier for both of you.
💼 Need practical lunch solutions too? Explore our collections:
Help your little one feel safe, confident, and ready to take on the school year—one small step at a time.